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Results for "keyword: "stress""
One-Minute Body Merge
A way to calm anxiety and return to the Now.
Returning Home After Work
A way to leave our workday stresses behind and reconnect with all that we treasure.
Welcome Everything
An invitation to soften to "what is" at the moment.
When I Feel Critical of Myself
A short meditation to restore a sense of our own goodness.
Right View
One of the practices of the Eightfold Noble Path in Buddhism.
Honor
A mantra and reflection to help you stop judging and calm your soul.
Richard J. Foster in Prayers from the Heart
An experiment in how to be a portable sanctuary
Viewing Your Reflection
Carry a mirror to see your emotional state.
Shoulder Care
Guidance for bringing ease to our shoulders.
Float on a Calm Body of Water
Letting go of tension.